03 — Results
Each entry is a pair of photographs shot under fixed conditions, next to the measurements recorded the same morning. Drag the handle to move between week one and the re-test.
Week 01 Week 12 I had done three rounds of a bootcamp and always ended up back where I started. This was the first time anyone showed me the numbers week by week.
Week 01 Week 16 Two sessions a week, planned around a job with a lot of travel. The plan bent around my calendar instead of the other way round.
Week 01 Week 12 Everyone assumes you want to be smaller. I wanted to be bigger and stronger and nobody had ever asked me that.
Week 01 Week 20 The first month was mostly learning how to move again. That patience is what made the rest of it work.
Week 01 Week 12 No pressure to bounce back by a certain date. We started where I actually was.
Week 01 Week 24 The weight barely moved. Everything else did. I stopped caring about the number after week six.
Results on this page are individual and not a promise. Age, starting point, sleep, stress, medication and how many sessions you actually attend all change the outcome. Nobody here has been paid for their photographs or their words, and every image is published with written consent that can be withdrawn at any time.
If you want to see the entries where progress stalled, ask at the consultation. We keep those too.